PDA

View Full Version : TRAINING & NUTRITION


Pages : [1] 2 3 4 5 6 7 8 9

  1. What DON'T You Train?
  2. What's Your Post-Workout Protocol?
  3. home body fat test
  4. Cardio!
  5. Q&A with Trainer - Noel Fuller
  6. The “Sodium - Anabolic”Connection!
  7. What has been your most productive shoulder routine?
  8. How about those stems?
  9. How much do you spend on supplements a month?
  10. Cooking Fish - Help!!
  11. Refeeds?
  12. FAT BURNERS!!
  13. Shrugs?
  14. HOW LONG?
  15. Q&A with Trainer Cameron Bodner!
  16. Appropriate bodyfat % when not competing?
  17. OKAY I need a GREAT upper body PLYO ROUTINE!
  18. Protein Powder
  19. What do you pay for chicken breast per pound?????
  20. Help For a Bulking Girl
  21. Offseason Diets
  22. Do you trust food labels?
  23. Does EVERYONE do Lunges?
  24. Never Happy Syndrome
  25. Over-The-Counter Pain Killers Increase Muscle Mass
  26. Building up the Booty
  27. Ever have trouble not eating enough?
  28. indigestion w/ figure diet
  29. The Three Hour Meal Myth
  30. Pre-Contest Diet, take a look..
  31. Red meat
  32. Baker's Cyst ... any help?
  33. Track Workouts...
  34. Kickin the Goods
  35. Hey Shannon............................
  36. Apple cake
  37. Protein cookies
  38. IG's Power Muffins
  39. Tasty, Easy Meatloaf
  40. Coca-Cola Pot Roast (Crock Pot)
  41. Curry Tuna Patties
  42. Garlic Chicken Boobies
  43. Nutty Crunch Shake
  44. Leftover brewed coffee
  45. Chocolate protein brownie
  46. PB cookies
  47. Homeade protein bars
  48. Pumpkin Dip
  49. Broccoli Stuffed Chicken Breasts
  50. Banana Pie bars
  51. Crockpot Chicken Fiesta
  52. Italian Chicken
  53. Lisa Lowes Cajun Chili
  54. SCOLIOSIS
  55. Favorite Excercise
  56. How do you all W/O so much without overtraining?
  57. Hungrygirl.com for ideas
  58. Energy Boosters?
  59. Who SPINS?
  60. BENGAY, DEEP HEATING, & OTHER CREAMS!!
  61. Lite Protein pancakes
  62. Trukey Chilli
  63. Mini Turkey Meat Loaf
  64. Big Oatmeal Cookie
  65. Cottage Cheese Treat
  66. Balsamic Herb Dressing
  67. Banana Flaxseed muffin
  68. Grapefruit and Mint Marinated Grilled Chicken Breast
  69. What is a good PWO carb to restore muslce glycogen?
  70. Variation - Protein Pancake
  71. Green beans, corn and rice combo
  72. Orange Roughy
  73. Cajun Shrimp
  74. What's your PRE-workout supplement regimine?
  75. How to choose whey...
  76. Weighted vests anyone?
  77. Appetite Suppression supps ??
  78. Cardio, Morning or night????
  79. Yummy- weird food combinations
  80. Are you Training Right for your Body Type?
  81. Fruit!
  82. Grilled Fish Tacos with Mango and Avocado Salsa
  83. Tools of the Trade - Need Suggestions
  84. Tuna Casserole
  85. 2008 Whey and fat loss study
  86. For those with back problems: good read
  87. For those with back problems: Part 2
  88. Jalapeno Juice
  89. THE BEST SALMON RECIPE!!!
  90. New Vid: the seated cable row
  91. Methoxyvone and HMB
  92. Help with squats
  93. Glute/hamstring tie in
  94. Shoes
  95. Supplement pills
  96. Is this even possible????
  97. Lunch Ideas That Don't Require Cooking
  98. Asian Grilled Chicken Breast
  99. Curves gyms
  100. ABOUT MY LEGS :)
  101. Final week adjustments / tips?
  102. Sugar Free Jello - Cheat or Treat
  103. Diet and constipation, PLEASE HELP!!!
  104. Cardio... Do you switch machines?
  105. Training partner vs. Working out alone
  106. NEW PICS OF ME FROM 6-5-2008
  107. Crockpot Chicken & Rice
  108. Buffalo Steak
  109. Tuna & Fruit Recipe
  110. A little tid bit on salmon...
  111. Consistency
  112. Grilled Fish Tacos with Mango and Avocado Salsa
  113. Who's used HIIT for contest prep?
  114. Condiments and seasonings
  115. Hello ladies
  116. Creamy Southwest Chicken
  117. Time spent in the gym during prep
  118. SandBag training for SWAT: week 1
  119. SLEEP - or lack thereof!
  120. those who eat a lot of FISH...
  121. Loose Lower Glute problem
  122. Kettlebell Training?
  123. So what vegetables do you eat during prep?
  124. ANPB: Creamy or Crunchy?
  125. HGH Boosters, Do they work & what's the best
  126. BBQ Meat Loaf or Meat balls
  127. Recipes that keep me sane when dieting
  128. HUNGER PAINS
  129. Good Competition Trainer in Toronto area?
  130. Egg whites
  131. question....
  132. Moodiness
  133. almondssssssssss
  134. 1-leg Squats...
  135. Notes From The Darkside.
  136. How much sleep do you need?
  137. Low Fat Low Sugar Yogurt
  138. How many cheats is a combo meal at Chik-fil-A?
  139. Substituting Fat for Carbs for faster fat loss
  140. ALA - Alpha Lipoic Acid
  141. Diet Soda?? Opinions???
  142. Recommended blenders? Preferably small?
  143. Off season vs. Pre contest calories, fat, carbs, protein
  144. Flat Abs
  145. Cream of Rice
  146. Sugar Free Syrup
  147. Bruise
  148. running outside vs cardio machines
  149. No weights workout....
  150. The Whey to weight loss
  151. iGallop-new exercise machine
  152. the 5 myths of building muscle
  153. Knowledge Is Power!
  154. Post-exercise Caffeine Helps Muscles Refuel
  155. Too hard on top, too soft on the bottom
  156. More training pics - triceps
  157. A Free Downloadable Cookbook!
  158. Hey all... I am new to this CALORIES
  159. WOMEN...PLEASE FOR YOUR OWN GOOD...YOU NEED TO SEE THIS!
  160. Has anyone ever tried Adrostat Poppers Before?
  161. Keto-friendly oatmeal
  162. Duromine
  163. Motivation
  164. Love Starbucks but can't have Dairy!
  165. Has anyone used DHEA?
  166. How do you reduce quad sweep....
  167. Flavor and sweetners
  168. True or False about protein?
  169. Training your calves
  170. Egg Whites...Drink em or cook em?
  171. Online Trainers
  172. Protein cupcakes
  173. Tomoko Kanda & Diana Tinnelle video clip
  174. PROTEIN INTAKE AND NAUSEA
  175. Low carb Meals
  176. Muscleknot?
  177. check out this supplement website...
  178. Withdrawal
  179. Carbs are kicking my ass!
  180. Granola
  181. Dedication to training and nutrition
  182. Figure competitor and runner?
  183. fat burners
  184. How many calories do you take in
  185. Women And Weight Training: myths and benefits
  186. Video: my supplement stash
  187. Newbie here need advice
  188. Your opinions on heart rate monitors?
  189. Is this bad?
  190. Question for Erik
  191. Good Fat, St (Carb), fruit, dairy questions :)
  192. Question About My Meal Plan
  193. NEWBIE
  194. Ice or heat?
  195. THANK YOU!! here's my diet & training
  196. Eating after a certain time at night or eat til all meals are
  197. Sprint 8
  198. Need GOOD tasting whey isolate
  199. Too much guilt to have a cheat day...
  200. favorite creatine w/o the bloat
  201. Should I hire a Trainer, or do it myself?
  202. stats
  203. Training Vid: The proper leg press
  204. (Almost) Everything You Could Need To Know About Creatine
  205. Training Vid: The Front Squat
  206. Training Vid: The Straight Leg Deadlift
  207. Training Vid: The Cable Row
  208. Torn Rotator Cuff- Recovery times?
  209. How much LBM do you guys lose in the cut?
  210. workout routine- any thoughts
  211. Low-Salt Recipes
  212. Smaller Waistline - do i need to remove a rib! LOL
  213. RTD 51 Causing Exhaustion?
  214. Hair Thinning - Vitamin Deficient?
  215. White Fish or Chicken towards end of contest prep?
  216. How long is fish good in the fridge?
  217. Oatmeal with protein
  218. Fit'n Free Fat Free Pizza
  219. Kitchen Shears
  220. Vid: An Alternative To Traditional Front Squats
  221. Share secrets for final week??
  222. Progress Pics -Critique Please
  223. fitness newbie here
  224. grips or hooks???
  225. Pre-contest massage
  226. Edamame
  227. Anyone else with this?
  228. Se7en
  229. Lifting legs heavy vs. cardio
  230. What is hardest during prep?
  231. Your off-season
  232. Body Dismorphic Disorder
  233. Meal between pre-j and night show
  234. GROWIN' ARMS FASTER THEN LEGS!!
  235. "Aunt flow" on the day of competition
  236. Getting the best bang for your $$$ from fish oil supps
  237. Do you train in the AM or PM
  238. Does increased hunger = increased metabolism?
  239. ROM MACHINE -The 4 minute cross trainer
  240. Training Inspiration Thread
  241. Should I worry about calories in mustard?
  242. food list for dieting
  243. Supplement with DHEA cause fat bottom girls?
  244. Fill In the Blank.......I TRAIN BECAUSE____
  245. Whats your favorite energy drink?
  246. Are you a fan of "free weights" or "machines"
  247. Favorite post workout meal
  248. Whats on your ipod
  249. Can anyone help me?!!
  250. Please Recommend: What do you do when you are hungry in middle of contest prep?