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  1. What DON'T You Train?
  2. What's Your Post-Workout Protocol?
  3. home body fat test
  4. Cardio!
  5. Q&A with Trainer - Noel Fuller
  6. The “Sodium - Anabolic”Connection!
  7. What has been your most productive shoulder routine?
  8. How about those stems?
  9. How much do you spend on supplements a month?
  10. Cooking Fish - Help!!
  11. Refeeds?
  12. FAT BURNERS!!
  13. Shrugs?
  14. HOW LONG?
  15. Q&A with Trainer Cameron Bodner!
  16. Appropriate bodyfat % when not competing?
  17. OKAY I need a GREAT upper body PLYO ROUTINE!
  18. Protein Powder
  19. What do you pay for chicken breast per pound?????
  20. Help For a Bulking Girl
  21. Offseason Diets
  22. Do you trust food labels?
  23. Does EVERYONE do Lunges?
  24. Never Happy Syndrome
  25. Over-The-Counter Pain Killers Increase Muscle Mass
  26. Building up the Booty
  27. Ever have trouble not eating enough?
  28. indigestion w/ figure diet
  29. The Three Hour Meal Myth
  30. Pre-Contest Diet, take a look..
  31. Red meat
  32. Baker's Cyst ... any help?
  33. Track Workouts...
  34. Kickin the Goods
  35. SCOLIOSIS
  36. Favorite Excercise
  37. How do you all W/O so much without overtraining?
  38. Energy Boosters?
  39. Who SPINS?
  40. BENGAY, DEEP HEATING, & OTHER CREAMS!!
  41. What is a good PWO carb to restore muslce glycogen?
  42. What's your PRE-workout supplement regimine?
  43. How to choose whey...
  44. Weighted vests anyone?
  45. Appetite Suppression supps ??
  46. Cardio, Morning or night????
  47. Yummy- weird food combinations
  48. Are you Training Right for your Body Type?
  49. Fruit!
  50. Tools of the Trade - Need Suggestions
  51. 2008 Whey and fat loss study
  52. For those with back problems: good read
  53. For those with back problems: Part 2
  54. New Vid: the seated cable row
  55. Methoxyvone and HMB
  56. Help with squats
  57. Glute/hamstring tie in
  58. Shoes
  59. Supplement pills
  60. Is this even possible????
  61. Lunch Ideas That Don't Require Cooking
  62. Curves gyms
  63. ABOUT MY LEGS :)
  64. Final week adjustments / tips?
  65. Sugar Free Jello - Cheat or Treat
  66. Diet and constipation, PLEASE HELP!!!
  67. Cardio... Do you switch machines?
  68. Training partner vs. Working out alone
  69. NEW PICS OF ME FROM 6-5-2008
  70. Buffalo Steak
  71. A little tid bit on salmon...
  72. Consistency
  73. Who's used HIIT for contest prep?
  74. Condiments and seasonings
  75. Hello ladies
  76. Time spent in the gym during prep
  77. SandBag training for SWAT: week 1
  78. SLEEP - or lack thereof!
  79. those who eat a lot of FISH...
  80. Loose Lower Glute problem
  81. Kettlebell Training?
  82. So what vegetables do you eat during prep?
  83. ANPB: Creamy or Crunchy?
  84. HGH Boosters, Do they work & what's the best
  85. HUNGER PAINS
  86. Good Competition Trainer in Toronto area?
  87. Egg whites
  88. question....
  89. Moodiness
  90. almondssssssssss
  91. 1-leg Squats...
  92. Notes From The Darkside.
  93. How much sleep do you need?
  94. Low Fat Low Sugar Yogurt
  95. How many cheats is a combo meal at Chik-fil-A?
  96. Substituting Fat for Carbs for faster fat loss
  97. ALA - Alpha Lipoic Acid
  98. Diet Soda?? Opinions???
  99. Recommended blenders? Preferably small?
  100. Off season vs. Pre contest calories, fat, carbs, protein
  101. Flat Abs
  102. Sugar Free Syrup
  103. Bruise
  104. running outside vs cardio machines
  105. No weights workout....
  106. The Whey to weight loss
  107. iGallop-new exercise machine
  108. the 5 myths of building muscle
  109. Knowledge Is Power!
  110. Post-exercise Caffeine Helps Muscles Refuel
  111. Too hard on top, too soft on the bottom
  112. More training pics - triceps
  113. Hey all... I am new to this CALORIES
  114. WOMEN...PLEASE FOR YOUR OWN GOOD...YOU NEED TO SEE THIS!
  115. Has anyone ever tried Adrostat Poppers Before?
  116. Duromine
  117. Motivation
  118. Has anyone used DHEA?
  119. How do you reduce quad sweep....
  120. Flavor and sweetners
  121. True or False about protein?
  122. Training your calves
  123. Egg Whites...Drink em or cook em?
  124. Online Trainers
  125. Tomoko Kanda & Diana Tinnelle video clip
  126. PROTEIN INTAKE AND NAUSEA
  127. Low carb Meals
  128. Muscleknot?
  129. check out this supplement website...
  130. Withdrawal
  131. Carbs are kicking my ass!
  132. Granola
  133. Dedication to training and nutrition
  134. Figure competitor and runner?
  135. fat burners
  136. How many calories do you take in
  137. Women And Weight Training: myths and benefits
  138. Video: my supplement stash
  139. Newbie here need advice
  140. Your opinions on heart rate monitors?
  141. Is this bad?
  142. Question for Erik
  143. Good Fat, St (Carb), fruit, dairy questions :)
  144. Question About My Meal Plan
  145. NEWBIE
  146. Ice or heat?
  147. THANK YOU!! here's my diet & training
  148. Eating after a certain time at night or eat til all meals are
  149. Sprint 8
  150. Need GOOD tasting whey isolate
  151. Too much guilt to have a cheat day...
  152. favorite creatine w/o the bloat
  153. Should I hire a Trainer, or do it myself?
  154. stats
  155. Training Vid: The proper leg press
  156. (Almost) Everything You Could Need To Know About Creatine
  157. Training Vid: The Front Squat
  158. Training Vid: The Straight Leg Deadlift
  159. Training Vid: The Cable Row
  160. Torn Rotator Cuff- Recovery times?
  161. How much LBM do you guys lose in the cut?
  162. workout routine- any thoughts
  163. Smaller Waistline - do i need to remove a rib! LOL
  164. RTD 51 Causing Exhaustion?
  165. Hair Thinning - Vitamin Deficient?
  166. White Fish or Chicken towards end of contest prep?
  167. How long is fish good in the fridge?
  168. Fit'n Free Fat Free Pizza
  169. Kitchen Shears
  170. Vid: An Alternative To Traditional Front Squats
  171. Share secrets for final week??
  172. Progress Pics -Critique Please
  173. fitness newbie here
  174. grips or hooks???
  175. Pre-contest massage
  176. Edamame
  177. Anyone else with this?
  178. Se7en
  179. Lifting legs heavy vs. cardio
  180. What is hardest during prep?
  181. Your off-season
  182. Body Dismorphic Disorder
  183. Meal between pre-j and night show
  184. GROWIN' ARMS FASTER THEN LEGS!!
  185. "Aunt flow" on the day of competition
  186. Getting the best bang for your $$$ from fish oil supps
  187. Do you train in the AM or PM
  188. Does increased hunger = increased metabolism?
  189. ROM MACHINE -The 4 minute cross trainer
  190. Training Inspiration Thread
  191. Should I worry about calories in mustard?
  192. food list for dieting
  193. Supplement with DHEA cause fat bottom girls?
  194. Fill In the Blank.......I TRAIN BECAUSE____
  195. Whats your favorite energy drink?
  196. Are you a fan of "free weights" or "machines"
  197. Favorite post workout meal
  198. Whats on your ipod
  199. Can anyone help me?!!
  200. Please Recommend: What do you do when you are hungry in middle of contest prep?
  201. back help
  202. Bottled water has contaminants too, study finds
  203. Three common terms that annoy the hell out of me...
  204. EMG Testing
  205. Q&A with Trainer - Erik Ledin
  206. October is Celiac Awareness Month!
  207. Brain's Reaction to Yummy Food May Predict Weight
  208. Anyone here drink Green Tea
  209. Sushi Lovers Thread
  210. What is the best exercise for your back...What do you think?
  211. Then and now photos
  212. How much sleep do you need?
  213. Humble Pie
  214. Whats on your Pizza Forum
  215. My 2 year progress
  216. Frequency and type of training?
  217. Newbie 911
  218. ice cream
  219. Traps
  220. Please give your precontest diet
  221. Fitness Competitors? Do you do.....
  222. Diet/Nutrition software
  223. What sinfull food can you make heavenly???
  224. The scale means very little
  225. Psyllium Husk on show day?
  226. Peanut Butter
  227. Yoga anyone??
  228. What did you train today?
  229. Hack Squats
  230. What body part(s) would you like to improve?
  231. Weird Food Concoctions...
  232. Pumping Up
  233. Veins on shins--a little painful?
  234. Directory of Personal Trainers
  235. Abs anyone?
  236. Mike Davies Seattle Bootcamp
  237. Favorite ways to flavor your food
  238. What is the best fat burners?
  239. Are you a red meat eater?
  240. Whats in your protein shake?
  241. Cortisol
  242. organic?
  243. Coach/Trainer
  244. Chocolate Chip Cookie Dough
  245. Post Contest Binge Meal
  246. Bought this at the store today...
  247. Added weights during cardio?
  248. The Death of Motivation, alternately titled "Fat and Frustrated"
  249. Hair Loss?
  250. fitness advice