PDA

View Full Version : Trukey Chilli


Trish
05-12-2008, 04:49 PM
This is another favorite. I don't use the olive oil in the recipe, i just used the olive oil non-stick spray.
I divide this one up depending on what I want to stay in between and freeze it. Its so good and will keep frozen for a while.

Makes 6 Servings

34 oz Extra Lean Ground Turkey
12 oz Black Beans (drained and rinsed)
12 oz Dark Red Kidney Beans (drained and rinsed)
12 oz Canned Diced Tomatoes (in juice not puree)

1 Tbsp Olive oil for saute
12 oz Green Bell Pepper, diced (remove seeds and stem)
6 oz Red Bell Pepper, diced (remove seeds and stem)
6 oz Yellow Onion, diced

2 Tbsp Chili Powder
1 Tbsp Paprika
1 Tbsp Cumin
Salt and Pepper
2 Jalapeno peppers chopped (remove seeds and stems)
1 Bunch Cilantro, chopped lightly

Method:
1. Dice Onion and peppers and put them in a pan with the olive oil, sautee on med/low till soft (about 15 minutes)
2. While that is cooking, in large Pot add Tomatoes and Beans and bring up to a simmer.
3. When peppers and onions are coked add them in with beans and tomatoes.
4. Chop Jalapeno and put in the same pot.
5. Sautee ground turkey in the same pan you cooked the onions and peppers in (DO NOT wash it first). Add spices to turkey when almost cooked. Salt and pepper also.
6. Add cooked turkey to pot with other stuff.
7. Chop up cilantro lightly and put into pot.
8. Simmer for a few minutes and then serve or break up into 6 servings and chill.

Per Portion Stats
Protein grams- 28g
Carbs - 20 g
Fat grams- 13g
Calories- about 380