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View Full Version : Bodybuilding newbie..........poses ??


jennib
07-13-2009, 06:34 PM
Hello'
On September 26th I am hoping to debut in bodybuilding. I am wondering what DVD's anyone would recommend on learning the mandatory poses. Also any other helpful newbie BB advice is most welcome, (i.e. routine).
Thanks

Jodi_Lane
07-13-2009, 09:40 PM
What competition are you doing? There are some sites that show the mandatory poses but it depends on what show you're doing sometimes. theocbwebsite.com is a good one for that, just look into the guidelines. Good luck! :o)

Siouxcountry
07-14-2009, 12:09 AM
Here are videos of the mandatory poses. Women pretty much do the same poses, minus the most muscular................

http://www.bodybuilding.com/fun/mark9.htm

Tami Bellon
07-14-2009, 12:24 AM
These are guys' articles, but 99.9% of it is the same. Some shows don't have fbb's do a most muscular. Hope these help.

http://www.bodybuilding.com/fun/posing.htm

http://www.bodybuilding.com/fun/bbinfo.php?page=posingandflexing

http://www.clutchfitness.com/forums/showthread.php?t=7767