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Old 08-06-2011, 01:08 AM
snf_05's Avatar
snf_05 snf_05 is offline
NPC Figure Competitor - Sarah
Join Date: Jul 2010
Location: Arizona
Posts: 364
Default Clean Oatmeal Cookies, perfect for PWO

Clean Oatmeal Cookies
Makes 3 servings

100 grams (or 1 medium) mashed banana
1/2 C + 3 Tbls uncooked oats
2 tsp pure vanilla extract
1/8 C whole wheat flour
1 tsp baking powder
1 tsp baking soda
2 Tbls stevia in the raw (or other calorie free sweetener)

Preheat oven to 375 degrees. Prepare cookie sheet with cooking spray. Combine all ingredients and drop by spoonfuls. Evenly divide into three cookies.

For macronutrients, each should weigh 60 grams uncooked or 53 grams cooked.

Per Cookie: 125 calories, 26 grams carbohydrates, 1 gram fat, 3 grams protein, 4 grams fiber, 6 grams sugar
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Old 08-06-2011, 03:16 AM
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IFBB Pro - Janet Kaufman
Join Date: Jun 2008
Location: Lewiston Idaho
Posts: 1,013

these look yummy!!!
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Old 08-06-2011, 03:49 AM
foxieroxie007 foxieroxie007 is offline
IFBB Pro - Roxie Beckles
Join Date: Jul 2010
Posts: 3,017

girl all you had to say was COOKIES!!

I'm gonna try these!
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