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Training & Nutrition Discuss training & nutrition. Off season or prep.

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  #1  
Old 09-22-2008, 08:51 AM
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specialk1067 specialk1067 is offline
Kathy
 
Join Date: Sep 2008
Posts: 348
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Hi everyone., thanks for the support. Here are my stats: 40yrs old, 6ft, weighing around 190 (yikes!) not exactly sure what bf is, the mirror tells me its high. i think around 22-25%. Anyways., i know i have been fighting with whether or not i want to bodybuild or stick with fitness model competitions., and i know i need to make a decision because i keep bouncing back from getting big to getting lean.

Everytime i attempt to lift heavy and eat more calories., i start to feel fat and i go back to wanting to be lean.

Anyways., i would like to get back down to 170 and take it from there. Looking to compete in 2009. I did my first contest in May 2008 at the Ava Cowans' Fame Tropical in Ft. Laud. I loved it!!!

So, today i start back on my journey. I will start a journal as so many of you suggested that i do. Let me know any of your thoughts and suggestions.

I tried to post a profile pic that comes up when i post, but havent figured it out!! Im not very computer literate. Although, if you click on my username., i was able to post one pic. The pic is 7 days out from contest.
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Old 01-11-2009, 06:21 AM
Bwhite25 Bwhite25 is offline
Beverly
 
Join Date: Jan 2009
Location: Crestview, Florida
Posts: 27
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25, 5'3, 195
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  #3  
Old 01-11-2009, 07:02 AM
MsGuns
 
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36..5'7...150...bf% 10-15
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  #4  
Old 01-11-2009, 12:51 PM
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NPCFigure 40 NPCFigure 40 is offline
NPC Figure Competitor - Jill
 
Join Date: Feb 2008
Location: Pearl River-Rockland, NY
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40 yrs old, 5'7", 131lbs 17%BMI
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Old 01-11-2009, 12:53 PM
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Blondell Blondell is offline
NPC Figure Competitor - Blondell
 
Join Date: May 2008
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28--5'8"--165lbs--bf ~22%
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  #6  
Old 01-11-2009, 02:45 PM
chicky9914 chicky9914 is offline
2008 NPC Southeastern USA Fitness Champ - Jenna
 
Join Date: Jun 2008
Location: St. Petersburg, FL
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23 yrs old, 5ft 2 1/2, 124 (14 weeks out from a show), 18% BF
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