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  #1  
Old 07-13-2009, 06:34 PM
jennib jennib is offline
Jenni
 
Join Date: Mar 2009
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Default Bodybuilding newbie..........poses ??

Hello'
On September 26th I am hoping to debut in bodybuilding. I am wondering what DVD's anyone would recommend on learning the mandatory poses. Also any other helpful newbie BB advice is most welcome, (i.e. routine).
Thanks
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Old 07-13-2009, 09:40 PM
Jodi_Lane Jodi_Lane is offline
Suit Maker - Jodi Lane
 
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What competition are you doing? There are some sites that show the mandatory poses but it depends on what show you're doing sometimes. theocbwebsite.com is a good one for that, just look into the guidelines. Good luck! )
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  #3  
Old 07-14-2009, 12:09 AM
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Siouxcountry Siouxcountry is offline
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Jason
 
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Here are videos of the mandatory poses. Women pretty much do the same poses, minus the most muscular................

http://www.bodybuilding.com/fun/mark9.htm
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  #4  
Old 07-14-2009, 12:24 AM
Tami Bellon
 
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These are guys' articles, but 99.9% of it is the same. Some shows don't have fbb's do a most muscular. Hope these help.

http://www.bodybuilding.com/fun/posing.htm

http://www.bodybuilding.com/fun/bbin...singandflexing

http://www.clutchfitness.com/forums/...ead.php?t=7767
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