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Training & Nutrition Discuss training & nutrition. Off season or prep.

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  #1  
Old 09-22-2008, 08:51 AM
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specialk1067 specialk1067 is offline
Kathy
 
Join Date: Sep 2008
Posts: 348
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Hi everyone., thanks for the support. Here are my stats: 40yrs old, 6ft, weighing around 190 (yikes!) not exactly sure what bf is, the mirror tells me its high. i think around 22-25%. Anyways., i know i have been fighting with whether or not i want to bodybuild or stick with fitness model competitions., and i know i need to make a decision because i keep bouncing back from getting big to getting lean.

Everytime i attempt to lift heavy and eat more calories., i start to feel fat and i go back to wanting to be lean.

Anyways., i would like to get back down to 170 and take it from there. Looking to compete in 2009. I did my first contest in May 2008 at the Ava Cowans' Fame Tropical in Ft. Laud. I loved it!!!

So, today i start back on my journey. I will start a journal as so many of you suggested that i do. Let me know any of your thoughts and suggestions.

I tried to post a profile pic that comes up when i post, but havent figured it out!! Im not very computer literate. Although, if you click on my username., i was able to post one pic. The pic is 7 days out from contest.
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  #2  
Old 01-11-2009, 06:21 AM
Bwhite25 Bwhite25 is offline
Beverly
 
Join Date: Jan 2009
Location: Crestview, Florida
Posts: 27
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25, 5'3, 195
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  #3  
Old 01-11-2009, 07:02 AM
MsGuns
 
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36..5'7...150...bf% 10-15
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  #4  
Old 01-11-2009, 12:51 PM
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NPC Figure Competitor - Jill
 
Join Date: Feb 2008
Location: Pearl River-Rockland, NY
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40 yrs old, 5'7", 131lbs 17%BMI
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  #5  
Old 01-11-2009, 12:53 PM
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Blondell Blondell is offline
NPC Figure Competitor - Blondell
 
Join Date: May 2008
Posts: 858
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28--5'8"--165lbs--bf ~22%
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  #6  
Old 01-11-2009, 02:45 PM
chicky9914 chicky9914 is offline
2008 NPC Southeastern USA Fitness Champ - Jenna
 
Join Date: Jun 2008
Location: St. Petersburg, FL
Posts: 2,999
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23 yrs old, 5ft 2 1/2, 124 (14 weeks out from a show), 18% BF
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  #7  
Old 01-11-2009, 11:08 PM
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IslandGirl IslandGirl is offline
IFBB Pro - Tracy Bodner
 
Join Date: Feb 2008
Location: Colorado
Posts: 9,382
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40 years old
5' 2"
126-128 lbs.
I rarely take bodyfat measurements, but I can still fit into my size 0 jeans so I'm all good.
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  #8  
Old 01-11-2009, 11:46 PM
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tkokayde tkokayde is offline
IFBB Pro - Kayde Puckett
 
Join Date: Aug 2008
Location: North Carolina
Twitter: KaydePuckett
Posts: 2,163
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27 years old
5'7"
142 lbs.
13% bf
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  #9  
Old 01-12-2009, 12:59 AM
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MoMo88 MoMo88 is offline
NPC Bodybuilder - Maureen
 
Join Date: Nov 2008
Posts: 323
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39 (for a few more months! YIKES), 5'7'' , 17%, 145
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2007 Jr. USA Middleweight Champ
2008 Ms. North Carolina
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  #10  
Old 01-12-2009, 01:58 AM
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NPC Bodybuilder - Jacqueline
 
Join Date: Jun 2008
Location: my own world
Posts: 353
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39 yr

5 ft

134 lbs

12.3 %

11 weeks out
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  #11  
Old 01-12-2009, 10:04 PM
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Suzanne Suzanne is online now
NPC Bodybuilder - Suzanne Germano
 
Join Date: Feb 2008
Location: How Bad Do You Want It!! Do You Belive!
Posts: 8,838
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45 on thursday
5'1"
145
12%
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