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Old 08-06-2011, 01:08 AM
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snf_05 snf_05 is offline
NPC Figure Competitor - Sarah
 
Join Date: Jul 2010
Location: Arizona
Posts: 365
Default Clean Oatmeal Cookies, perfect for PWO

Clean Oatmeal Cookies
Makes 3 servings

100 grams (or 1 medium) mashed banana
1/2 C + 3 Tbls uncooked oats
2 tsp pure vanilla extract
1/8 C whole wheat flour
1 tsp baking powder
1 tsp baking soda
2 Tbls stevia in the raw (or other calorie free sweetener)

Preheat oven to 375 degrees. Prepare cookie sheet with cooking spray. Combine all ingredients and drop by spoonfuls. Evenly divide into three cookies.

For macronutrients, each should weigh 60 grams uncooked or 53 grams cooked.

Per Cookie: 125 calories, 26 grams carbohydrates, 1 gram fat, 3 grams protein, 4 grams fiber, 6 grams sugar
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