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Training & Nutrition Discuss training & nutrition. Off season or prep.

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  #1601  
Old 10-06-2013, 05:36 PM
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Erik Erik is offline
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Originally Posted by AnaC. View Post
How long of a period do you consider a lay off? Is 7 weeks considered a lay off? Two weeks ago I had surgery and won't be able to train until a few more, will this be consider a lay off?

Thanks!
I would consider 7 weeks to be a "lay off" yes.
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  #1602  
Old 10-06-2013, 06:12 PM
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AnaC. AnaC. is offline
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I would consider 7 weeks to be a "lay off" yes.
Thank you! This is music to my ears
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