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Old 05-13-2008, 04:31 PM
yettamae's Avatar
yettamae yettamae is offline
NPC Bodybuilder - Yetta
 
Join Date: Mar 2008
Location: Apollo Beach
Posts: 431
Default Green beans, corn and rice combo

1 Can of Green Beans
1 Can of Corn
1 small bag of Success Whole Brown Rice
4 slices of Oscar Myer Turkey Bacon
Pepper

Microwave turkey bacon for 2 1/2 mins. Then mix green beans, corn, and pepper together. Use enough pepper to coat the veggies. After the turkey bacon has cooled break up and add to the green beans, corn, and pepper combo. Let simmer until hot. Meanwhile boil water for rice and sumerge bag of rice in boiling water. The rice should take about 8 to 10 mins to cook. After the rice is cooked add it to the green beans, corn, and turkey bacon combo. I use about 3/4 cup as a side dish. Yum!

Green Beans Corn Brown Rice Turkey Bacon
calories 20 1/2 cup 60 1/2 cup 150 1/2 cup 35 per slice
fat 0 1 0 3
carbs 4 11 33 1
fiber 2 3 2 0
sugar 2 7 0 0
protein 1 2 4 2
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