Siouxcountry.com

---

Go Back   Siouxcountry.com > Discussion > Training & Nutrition > Recipes
Register FAQ Members List Calendar Mark Forums Read

Recipes Share your favorites recipes with others.

Reply
 
Thread Tools Display Modes
  #1  
Old 08-06-2011, 01:08 AM
snf_05's Avatar
snf_05 snf_05 is offline
NPC Figure Competitor - Sarah
 
Join Date: Jul 2010
Location: Arizona
Posts: 365
Default Clean Oatmeal Cookies, perfect for PWO

Clean Oatmeal Cookies
Makes 3 servings

100 grams (or 1 medium) mashed banana
1/2 C + 3 Tbls uncooked oats
2 tsp pure vanilla extract
1/8 C whole wheat flour
1 tsp baking powder
1 tsp baking soda
2 Tbls stevia in the raw (or other calorie free sweetener)

Preheat oven to 375 degrees. Prepare cookie sheet with cooking spray. Combine all ingredients and drop by spoonfuls. Evenly divide into three cookies.

For macronutrients, each should weigh 60 grams uncooked or 53 grams cooked.

Per Cookie: 125 calories, 26 grams carbohydrates, 1 gram fat, 3 grams protein, 4 grams fiber, 6 grams sugar
Attached Thumbnails
Click image for larger version

Name:	clean oatmeal PWO cookie.jpg
Views:	49
Size:	57.0 KB
ID:	56648  
__________________
Sarah Nicole

Follow my journey on Facebook... CLICK HERE
Reply With Quote
  #2  
Old 08-06-2011, 03:16 AM
janet kaufman's Avatar
janet kaufman janet kaufman is offline
IFBB Pro - Janet Kaufman
 
Join Date: Jun 2008
Location: Lewiston Idaho
Posts: 1,015
Default

these look yummy!!!
Reply With Quote
  #3  
Old 08-06-2011, 03:49 AM
foxieroxie007 foxieroxie007 is offline
IFBB Pro - Roxie Beckles
 
Join Date: Jul 2010
Posts: 3,020
Default

girl all you had to say was COOKIES!!

I'm gonna try these!
Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 03:09 PM.

...

Moderators

Becca Staggs
......Website
Dvsness
LaurenFazio
......Website
MrsFluffyBunny
Ripitupbaby
......Website

Forum Moderators

....

Administrators

Siouxcountry


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.