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Less 19 47.50%
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Same 12 30.00%
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  #1  
Old 03-29-2009, 03:41 AM
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Default After your shows this year............

Is your goal to put on less, more, or the same weight you did after your shows in 2008?
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  #2  
Old 03-29-2009, 03:43 AM
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Put on less!! Most definitely!
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  #3  
Old 03-29-2009, 05:39 AM
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I started to put more.. but I decided to try to put on the same amount, just better muscle to fat ratio =) If I could put on the same amount of weight but have it be muscle, that would be IDEAL!!! I can at least try for it, anyway!
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  #4  
Old 03-29-2009, 01:23 PM
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Quote:
Originally Posted by Missfitness226 View Post
I started to put more.. but I decided to try to put on the same amount, just better muscle to fat ratio =) If I could put on the same amount of weight but have it be muscle, that would be IDEAL!!! I can at least try for it, anyway!
Same with me. I will strive to put on the same amount this time (which was too much this last time) but make it more muscle.
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  #5  
Old 03-29-2009, 01:37 PM
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I'm shooting for less weight this time around.
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  #6  
Old 03-29-2009, 02:01 PM
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around the same!
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  #7  
Old 03-29-2009, 02:23 PM
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Wow, well I was actually wanting to be a little heavier on stage.. After NA and Team U I was a tiny little thing.. For my mass and size, I don't think I should be stepping on stage at 128-130.. I think it's too little for me....
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  #8  
Old 03-29-2009, 02:32 PM
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I am going to put on a little less than this off season. I gained about 5lbs more than I like my norm weight to be(especiallly with summer coming). My last show was in Nov. last year and I was hunnngry! So had a great Thanksgiving and Christmas and new years LOL!!!
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  #9  
Old 03-29-2009, 02:59 PM
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The goal for me is always less. But I rarely acheive it.
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  #10  
Old 03-29-2009, 05:58 PM
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My last show will be in October. My plans include continuing to eat clean, lifting heavy, and putting on a few pounds of quality mass, and continuing to carve out some glutes and abs and unearth some calves.
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  #11  
Old 03-29-2009, 07:54 PM
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I put on the most weight ever in an off season yet was leaner and looked better so "weight" isn't the issue really it's how much FAT put on and i enjoyed this off seasonon the most did the least cardio and ate the most food

After my show who knows how much depends on what we decide as far as increasing muscle or not

If i have definition in legs, delts/arms etc I am good
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Old 03-29-2009, 09:11 PM
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i have a love hate relationship with offseason... ever time i look at the mirror im like who are you?? after this yr i am taking a full year off to let my body rest, hopefully i will loose some muscle (my lower over powers my upper) so i will have less muscle size but better muscle quality
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  #13  
Old 03-29-2009, 10:52 PM
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what ever my trainer tells me to do!!! hee hee --- I try not to think about it myself -- leave it in his hands and just do as I'm told!!
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  #14  
Old 03-30-2009, 02:42 AM
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Quote:
Originally Posted by KP DIVA View Post
Put on less!! Most definitely!
LOL! I'm with you, girl!

If we're talking fat gain, I definitely will not put my body through what I did last year. I gained 30 lbs in a week, and slowly ballooned up from there. Vanity aside, those rapid extremes are just too unhealthy.
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  #15  
Old 03-30-2009, 03:01 AM
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Quote:
Originally Posted by Siouxcountry View Post
Is your goal to put on less, more, or the same weight you did after your shows in 2008?
When I hear this question are you talking about weight as in the scale numbers

For me at my level its not about weight but more about what I look like in the mirror. I used to play the numbers game with the scale until I met David and that changed lol.
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  #16  
Old 03-30-2009, 03:09 AM
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Quote:
Originally Posted by ISABELLE TURELL-STAMPER View Post
When I hear this question are you talking about weight as in the scale numbers

For me at my level its not about weight but more about what I look like in the mirror. I used to play the numbers game with the scale until I met David and that changed lol.
I meant bodyfat.
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  #17  
Old 03-30-2009, 03:19 AM
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Quote:
Originally Posted by Siouxcountry View Post
I meant bodyfat.
I don't think any of us want to add more bodyfat

In a good offseason I like to stay around 8-10% bodyfat
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Last edited by ISABELLE TURELL : 03-30-2009 at 03:31 AM.
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  #18  
Old 03-30-2009, 03:25 AM
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Quote:
Originally Posted by ISABELLE TURELL-STAMPER View Post
I don't think any f us want to add more bodyfat
I suppose not.
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  #19  
Old 03-30-2009, 11:10 AM
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isabelle, you are going to have to teach me how to do that!!! I so want to stay in that range. I need to still put on more size so i find i end up adding more weight than desired. Someday i will be at a place where i have the muscle i need and just need to refine and define!!!
Quote:
Originally Posted by ISABELLE TURELL-STAMPER View Post
I don't think any of us want to add more bodyfat

In a good offseason I like to stay around 8-10% bodyfat
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  #20  
Old 03-30-2009, 11:32 AM
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I would like to continue to be super lean - if I will be no on stage. And than gain slower but smartly. So probbably gain less but increase muscle mass.
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