SBT's recipe thread!

ok girl, get to posting some of what we were texting about today!

[Siouxcountry]

I should rename it "SC's torture thread"!

[IslandGirl]

Let's hear it girl!!!

[SBT]

Hey awesome idea on this thread!! I've got most of them saved to my computer, a fwe with pictures... so after the gym (clients and spin) I will get some right up here!!

[Siouxcountry]

If you ladies would like a child board devoted to recipes or food in general let me know.

[dvsness]

Originally Posted by Siouxcountry

If you ladies would like a child board devoted to recipes or food in general let me know.

That's not a bad idea. I know both Shannon and I have protein powder recipes that we pretend are the real thing when prepping. Maybe a cutting thread and a bulking thread.

[SBT]

Now that I SECOND!!! We are both pretty creative now, aren't we?!?!




I'll be working on this for sure after I go hit the weights!!

[SBT]

Alright, does anyone have any suggestions, or recipes they want a "healthy" version of?! If so let me know... otherwise I will just start typing whatever random ones pop in my head

I vote random...

[SBT]

Let's see... we'll start with the current dish then:

Mochacinno "ice cream":
1 SF/FF mocha Jell-O cup
1 scoop protein
Dash of cocoa powder

All mixed up really thick and freeze for hour or two!!! MMMM
Mine has a little PB drizzled on top but you can add that or some cool whip or whatever is allowed on your diet

[SBT]

Apple cake (My new FAVORITE):
1 scoop protein- I've been using vanilla or apple Isopure
1/2 cup unsweetented applesauce
Dash of cinnamon or apple pie spice

Put in microwave for 1 min on high setting, then a couple more minutes at 50% power and should be done. If not flip it real quick and put it in for another 30 seconds. Also I have done this substituting the applesauce for mashed pumpkin and its pretty tasty too, but the best is a 1/4 cup of each!

[SBT]

Protein cookies:
2/3 cup oats (whatever meets YOUR carb requirements)
1 scoop of protein
Just little bit of water or whatever liquid you would like (I tend to use coffee more times then not, and a dash of SF blueberry syrup) but mix it up so its thick and dough like, then put them in quarter size balls on a microwave plate and stick in there for 1 1/2 minutes on high then another 30 seconds or so at 50% power and YUMMM YUMMMM! Breakfast is served, or a mid day snack on the go!

Optional:
Sometimes I add in mashed pumpkin, sometimes unsweetened applesauce, I also have a variety of extracts I like to mix in there or even some SF jellies...

oh man canned pumpkin is great...and surprisingly low in carbs!

[SBT]

Got that right because its mostly just fiber

And a little goes a LONG way for flavor... like in those cookies you can use maybe a quarter cup and it flavors them all!

[SBT]

Which reminds me of another recipe...

Chocolate cake:
1 box of FF brownie/cake mix (I use 4 scoops or protein, and 1 cup grond flax meal)
1 can pumpkin

Bake at 350 for about 35-40 minutes til toothpick comes out clean... best dang chocolate cake ever! If you use the box mix, then you just replace the oil and eggs with the pumpkin and bake as directed. Always comes out great!

[SBT]

For you Sharon

Chocolate Ice-cream
1/2 cup full fat cottage cheese
1 scoop whey
2/3 cup cold water
2 tsp unsweetened cocoa powder
1 egg
Sweetener
Xanthan gum (optional)

Dissolve the whey in the water, add the cocoa, sweetener and stir well.
Blend the egg, cottage cheese and cocoa mixture together, sprinkle on a small amount (less then half tsp) xanthan gum if you have it.
Divide into couple bowls (depending on meal size) or similar containers and freeze.
Take out and leave to thaw 10-15 minutes before you plan to eat.
Serve with heavy cream.

[SBT]

Protein Chocolate Brownie
1-2 scoops of Chocolate Whey Protein
1/2 tsp of baking powder
1 tbsp of Jell-o Sugar Free Chocolate Fudge pudding
1/3c of water

Mix all the ingredients together in a microwave safe bowl. Once the ingredients are blended and batter like you can add other things to it (nuts etc.). Once prepared, 60-75 seconds in the microwave. It'll rise in the microwave, making a nice sized brownie. Let it cool if you'd like to add a sugar free topping.

dang I almost have what I need for that choc ice cream!

[dvsness]

If I may contribute my favorite dieting concoction -

CARBLESS BLUEBERRY OATMEAL

Depending on the amount of water, you can make this a shake or a pudding.

1 scoop Blueberry Ergopharm GF Pro
1 scoop Cinnamon Oatmeal Protein Component
1 tbsp Flaxmeal

It is perfect - fast and slow digesting proteins, fiber, and a little monounsaturated fat.

Cal - 229 Pro - 45 Car - 6 Fib - 4 Fat - 4

You can add macadamia or almond oil if you want more fats/calories.

what's cinnamon oatmeal protein component?