Old 04-23-2008, 04:08 AM
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SBT SBT is offline
NPC Figure Competitor / Bodybuilder - Shannon
Join Date: Feb 2008
Location: New England
Posts: 9,193
Default Banana Pie bars

2/3 c. oat bran
2 scoops choc. protein powder (20g.prot. per scoop) or vanilla
1 banana
4 egg whites (I used actual whites)
1/2 c. fat-free cottage cheese
2 packets diet Swiss Miss hot cocoa (2g. prot, 4g. carbs per packet) opt
Preheat oven to 350 degrees. Spray non-stick cooking spray in 8x8 baking dish. Mix oat bran, choc. protein powder, and hot cocoa in bowl. Blend banana, egg whites and cottage cheese in blender until smooth. Add to other ingredients in bowl and mix well. Pour into baking dish and bake for 23-25 minutes until toothpick comes out clean.
Let cool and cut into 6 bars.
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