2009 Inferno Fitness Physique & Strength Challenge
Bodybuilding • Figure • Bench Press & Curl Competition
Date: Friday, November 20, 2009
Time: 6:30pm - 10:30pm
Location: Inferno Fitness
1749 Grand Ave.
In the Baldwin Shopping Center across from Pathmark. About 1 mile south of Exit 20 of the Southern State Parkway on Long Island.
ENTRY FEE: $25 – Bodybuilding & Figure • $10 Bench Press • $10 Curl Competition Non-members - $5 Additional.
WEIGH-IN: 5:30 PM Bodybuilding & Figure: 7:00 PM Bench Press & Curling to follow immediately after.
Men: Bodybuilding (members only.)
There will be 8 mandatory poses for bodybuilding
Pose#1 - Front Double Biceps
Pose#2 - Front Lat Spread
Pose#3 - Side Chest Pose (Either Side)
Pose#4 - Side Triceps Extension (Either Side)
Pose#5 - Back Double Biceps
Pose#6 - Back Lat Spread
Pose#7 - Abdominal Pose
Pose#8 - Most Muscular
Music: Please bring 1 minute of music of your choice on either a CD or tape, pre-cued. Vulgar music will NOT be permitted. If music fails for any reason, you will pose to house music.
Posing Time: One Minute
Clothing: Shorts or posing suit (optional). No shirts, hats or long pants!
Women: (Members & Non-Members) Routine will consist of coming out to center stage and performing the three required poses, i.e. fwd facing, rear facing, side facing poses, OR “model poses”. If necessary there will be two classes for figure – open – for gym members and non-members and a closed class for gym members. Gym members may do both.
Attire: Shorts and a top - T-shirt or tank. (Posing Suit optional). Footwear – sneakers, heels or barefoot.